Multivitamins – Are Expensive Supplements Better?

How important is the role of money when it comes to finding a good multivitamin supplement? Is a high price a guarantee for a good product? Is paying for an expensive product really and always worth the money? These are just a few of the questions running in the mind of a consumer when he [...]

An Overview of Sports Supplements

For those who wish to improve their body, consuming all of the necessary nutrients from diet alone may not be possible. Those who are truly dedicated will likely find that the consumption of sports supplements is necessary in order to make optimal progress. Depending on your goals, many types of sports supplements exist that can [...]

Omega-3 Fatty Acids – What You Need To Know

In recent years omega-3 fatty acids have gone mainstream with most cardiologist endorsing their use as a way to protect and promote heart and artery health. But with popularity comes a lot of hype and embellished promotion that might not necessarily be backed up by the facts. In this article we will dive into the [...]

Fish Oil Cures Prostate Cancer – Right or Wrong?

One of the healthiest sources of protein is fish. Now, there may be a new reason to eat plenty of fish and fish oil. There are signs that fish oil cures prostate cancer or helps prevent it. Specifically, there are plenty of studies that have shown a link between arachidonic acid and the rapid progression [...]

How to Choose the Best Multivitamin

Choosing a right combination of multivitamin that can offer you all the nutrient, which is required by your body, can at times get quite tough. You need to be more careful in choosing a multivitamin so you can ensure that you are truly getting what you need. Here are a few of the already tested [...]

In the Grand Scheme of Things, Exercise Is Better Than Medicine!

What is it about exercise that makes it better than medicine? Well, for starters you can enjoy it when you are well-who needs medicine when feeling great? Another reason is this: The company you share exercising is almost always more cheerful than those you meet when sick. Something about hospitals and other places where sick [...]