HealthUpholder

  • Home
  • Health on iPhone
  • Health and Fitness
  • iTake for iPhone
  • About
  • PostsComments

Multivitamins – Are Expensive Supplements Better?

How important is the role of money when it comes to finding a good multivitamin supplement? Is a high price a guarantee for a good product? Is paying for an expensive product really and always worth the money? These are just a few of the questions running in the mind of a consumer when he or she is looking forward to buying. It is a common misconception among most people, that if a product is expensive, it is guaranteed to be of high quality. Sadly, this is not true. Well, let’s just say it actually depends on the brand you are looking at. Some brands over time, earn a name for themselves as being reliable and honest. It is but obvious that they would have expensive products as there would be a huge demand for them. However, there are a few brands that sell an expensive vitamin supplement which is actually all part of a scam. Most of us have fallen for the tricks of such companies. They attract us by quoting cheap prices for their supplements and promise a list of health benefits, but in the end, you get nothing but a bottle of some stuff that has not health value. Therefore, instead of paying less, which was your aim the first place, you end up paying even more as you have to purchase another product. Not to forget, you would be less trusting this time, so for your own peace of mind, you would need to do a lot of research. Here are some facts that could keep you from making such mistakes. Apart from this, it is always good that you look for a little more information on your own.

Are cheap products the answer?

Definitely not! These cheap products are usually of low quality and don’t have any benefits. Of course, there are exceptions to this rule as well. Sometimes a start-up company begins by selling their products at low prices as a promotional method. These products are usually good, but make sure that this low price doesn’t remain the same for a long time. If it does, it means the product isn’t very good and the demand for them hasn’t increased. That is why the brand has to continue selling them at a low price.

Coming back to cheap products, the process of blending ingredients in a good multivitamin supplement is usually expensive. Therefore, to manage the cost of production, it is but obvious that companies would put a high price on their product. Most often than not, these products are far better as they are of high quality.

Benefits of an expensive product

If you have used a cheap product before and then switched to an expensive product, you would immediately notice the difference. An expensive multivitamin supplement will show results in a very short span of time because of its high-quality ingredients. Expensive products doesn’t necessary mean that the rates are sky-high. They are usually affordable as, like mentioned before, this is a booming business. This is only possible if all people can buy such products.

An expensive product also keeps you immune to side effects. The main reason for people taking multivitamin supplements is to enhance their health not deteriorate it. Companies producing such expensive products keep in mind all this. They make sure their customers get their value for money and keep coming back for more. Another good benefit from investing in an expensive nutritional supplement is that you get good customer service as well. The company makes sure that you receive all the relevant information on the product along with instructions on how to use it appropriately and effectively.

Bonus Tip – Free Ebook and Get Expert advice and more useful information about nutrition essentials to control aging, general health, and promote healthier living. Espinoza is an author at Omega 3 Benefits Visit for more useful information about nutrition essentials to control aging, sexual health, and promote healthier living..

Article Source: http://EzineArticles.com/?expert=George_M_Espinoza

 

An Overview of Sports Supplements

For those who wish to improve their body, consuming all of the necessary nutrients from diet alone may not be possible. Those who are truly dedicated will likely find that the consumption of sports supplements is necessary in order to make optimal progress. Depending on your goals, many types of sports supplements exist that can drastically accelerate your results.

For those who wish to lose fat, one popular category of supplements is thermogenics. Thermogenics are compounds that cause your body’s core temperature to increase, which leads to an overall increase in caloric expenditure throughout the course of the day. Hydroxycitric acid, yohimbine, and even green tea are all substances that can increase the amount of calories you burn and help promote fat loss. For those who are struggling to lose weight, employing the use of these supplements may be highly beneficial.

Along with supplements to help lose fat, numerous sports supplements also exist to help people build muscle. Many of these supplements focus on increasing testosterone levels and improving hormonal profiles in order to allow muscle to be built more easily. For example, one very popular muscle-building supplement is ZMA, which is primarily composed of the mineral zinc. Because zinc is a nutrient necessary for the production of testosterone and those who exercise regularly are at a high risk for zinc deficiency, supplements such as ZMA can greatly increase testosterone levels and improve muscle-building results. Another popular muscle-building hormone is Tribulus, which has been shown to increase the brain’s production of luteinizing hormone and lead to higher levels of testosterone.

While many sports supplements may be designed to help people lose fat or build muscle, numerous options also exist for those who simply wish to improve their health. One of the most effective supplements for improving health are the omega-3 supplements. In today’s society, very few people consume ample amounts of omega-3′s through diet, and without the use of supplements, numerous physical ailments can result. Additionally, vitamin D is another nutrient in which deficiency is high, making it a great supplement for improving overall health.

Overall, the vast majority of people who engage in diet or exercise will benefit from consuming sports supplements. Regardless of whether you wish to lose fat, build muscle, or simply improve your health, consuming the right supplements may be one of the most significant steps you can take towards reaching your goals.

There are many companies online today that sell a wide range of sports supplements.

If you are looking for sports suppplements, then visit Pro-10. They have a wide range of core sports nutrition including Whey Protein Powder, Slimming Aids, CLA, Creatine and Amino Acids.

Article Source: http://EzineArticles.com/?expert=Jon_Dow

 

Omega-3 Fatty Acids – What You Need To Know

In recent years omega-3 fatty acids have gone mainstream with most cardiologist endorsing their use as a way to protect and promote heart and artery health. But with popularity comes a lot of hype and embellished promotion that might not necessarily be backed up by the facts. In this article we will dive into the fishy world of omega 3 fatty acids in search of dependable heart healthy facts.

Question: If you ventured to your local seafood buffet in search of fish high in omega 3 fatty acids and your choices were catfish, farm raised tilapia, salmon, tuna, and lake trout which fish would provide you with the highest amount of omega 3 oils?

Answer: As you may suspect catfish is not the answer nor is tilapia. Additionally, Tilapia is high in omega 6 fatty acids, which while essential, when consumed in large quantities can result in a number of health problems including heart disease. The answer to our question is salmon first, tuna second, and lake trout third. All the these fish are quite high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are the two omega-3s that are particularly beneficial for heart health and have established health benefits. In fact, according to research article found at Mayo Clinic Online DHA and EPA when consumed in quantities of 1,000 mg or greater per day may have a positive impact on over 60 different diseases and conditions. That said, the average recommended dosage is more like 800 mg per day. END

The AHA (American Heart Association) recommends at least two 3.5 ounce servings of baked cold water fatty fish per week (salmon, tuna, herring, lake trout, mackerel, sardines etc…). The USDA recommends 8 ounces or more of fish or shellfish per week for adults, and about a third less for children.

Breaking omega-3 content down by fish (4 oz serving size): Salmon 1,200 to 2,400 mg; mackerel 1,350 to 2100 mg; albacore tuna 1,700 mg; herring 2,350 mg; lake trout 1050 mg; anchovies 2350 mg; and sardines 1,100 to 1,600 mg.

Some people will only purchase the wild varieties of fish due to possibility of ground runoff containing pollutants along with concerns about what their diets might consist of. Others, will not buy wild fish because of concerns about mercury and other pollutants commonly found in our oceans.

According to WebMD the farm raised concern has at least some validity. On the other and they seem to suggest that mercury is not a major concern in most cases.

The jest of their opinion on farm raised fish revolves around the conclusion that most farm raised fish are fed a corn-based diet which throws the ratio between omega 3 and omega 6 out of balance. On the other hand fish farms which feed their guests fish meal, with added fish oils, or algae should be okay.

Their opinion on pollutants was that being farm raised was not a severe enough concern to influence and individuals decision. The truth is if you have visited a fish farm you know that if not watched very closely pollutants and pesticides can make their way into the water. It really gets down to where the fish farm is located, if the water is regularly tested, and how well it is maintained.

For me at least I would prefer to buy the wild variety or get my omega-3 fatty acids (DHA/EPA) from fish oil supplements which have undergone molecular purification.

Rob D. Hawkins is an enthusiastic consumer advocate for natural health and natural living with over 10 years experience in the field. To learn more about the benefits of fish oil supplements along with information about an affordable fish oil product with twice the valuable DHA as conventional fish oils Click Here.

Article Source: http://EzineArticles.com/?expert=Rob_D._Hawkins

 

Fish Oil Cures Prostate Cancer – Right or Wrong?

One of the healthiest sources of protein is fish. Now, there may be a new reason to eat plenty of fish and fish oil. There are signs that fish oil cures prostate cancer or helps prevent it.

Specifically, there are plenty of studies that have shown a link between arachidonic acid and the rapid progression of prostate cancer.

Arachidonic acids are found primarily in fatty red meats, egg yolks and organ meats. This particular polyunsaturated fat may be the most dangerous fat known when consumed in excess and is known as an Omega 6 fat.

The substances that are derived from this substance can stimulate the growth and spread of prostate cancer. However, some drugs and foods have been found to alter the production of arachidonic acid, therefore helping slow the growth of prostate cancer.

This oil is made up mostly of omega-3 fatty acids which can block the production of hormones that are derived from arachidonic acid.

These kinds of fatty acids have also been shown to have multiple other beneficial effects on your health, such as helping with chronic diseases like arthritis or diabetes, or reducing the risk of stroke and cardiovascular problems. Researchers have started to take seriously the idea the fish oil cures prostate cancer, or at least slow it down significantly.

There are still some doubts about how exactly it can cure this cancer and other diseases. Apart from the arachidonic acid effects, the fatty acids present in this omega 3 oil also help in the development of the brain and of the eyes.

These fatty acids are now used as part of pediatric formulas and other essential dietary supplements.

In the case of these cancer cells, fatty acids in oil have been shown to arrest growth and prevent metastasis. Apart from the idea that marine fat and omega 3 oil cures cancer, what has surprised researchers is its ability to prevent this cancer from forming in the first place. Fish oil also has strong effects in preventing metastasis in the cancer.

There is plenty of evidence that proves that fish oil is extremely beneficial for the human body. While the notion that fish oil cures cancer has not been fully proved, there is no doubt that it has a significant effect in its metastasis and in preventing it from growing.

Even better, consuming omega 3 supplements or eating fish at least three times a week has no harmful effects on the human body and is actually good for your overall health.

To beat this cancer, a systemic approach is best. Signs that fish oil cures prostate cancer and its complications definitively are still being researched, however, its positive effects are well documented.

If you have existing medical problems or taking medications always check with your doctor before starting any supplements.

Make sure you get the purest most potent Omega Fish Oil Capsules Available

Larry Jensen has become an expert in the field of research and writing about Natural Health remedies including herbs, homeopathic remedies and others. He not only writes about his findings in his research, he uses these health products that he recommends. Visit his web site http://www.omega-three-dosage-amount.com Larry truly believes in the products he recommends.

Article Source: http://EzineArticles.com/?expert=Larry_Jensen

How to Choose the Best Multivitamin

Choosing a right combination of multivitamin that can offer you all the nutrient, which is required by your body, can at times get quite tough. You need to be more careful in choosing a multivitamin so you can ensure that you are truly getting what you need.

Here are a few of the already tested and established key factors that can help you pointing out the best multivitamin supplement and make your search efforts a bit easier.

Look for Natural Ingredients

When opting for a multivitamin, select those products that contain natural components, that in turn making the products genuine and more effective. Several multivitamin supplements are loaded with synthetic flavors and colors, which are harmful to health. Most colorings, which are facilitated, can lead to allergic reactions and a few may result in even carcinogenic effects also.

So be careful and make sure that you always opt for the pure form of ingredients and avoid multivitamin that is produced using components, which are not natural.

Check for Content

The content, of which the multivitamin supplement is made up of, is of utmost importance. A right equilibrium of all necessary nutrients that is required by the body, i.e., minerals, antioxidants, vitamins, herbal components, enzymes, flavonoids, anti-glycation agents, etc. should be there in the multivitamin and all of these ingredients should present in their natural state.

Artificial forms will harm your body instead of doing any good as these are extracted from petrochemicals. Generally, studies recommend that these petrochemicals enhance the susceptibility of contracting cancer. So beware before landing with some multivitamin capsule loaded with artificial ingredients, it may ruin your overall health.

Right Form of Multivitamin

To get the optimum benefits from any brand of multivitamin, you should get it in its right form. Several multivitamins are diluted by stomach acid leaving its nutritional properties without any use.

So, when you select a multivitamin, don’t forget to ensure that it is coupled with an enteric coating. This coating protects the tablets from getting broken down by the acids in the stomach and retains the nutrition of it in its present form. In a way this coating is a safe shield that In a way, there to get the right form of nutrients. It ensures that the nutrients are carried away to the right place to get absorbed by the small intestine without getting diluted by the stomach acids. This coating is also useful as it offers you the opportunity to take the supplement at any time without fearing about any abdominal discomfort or harm.

Conclusion

A right and high-quality multivitamin supplement should be a blend of natural and pure ingredients, containing a balanced component of necessary nutrients, and be available in enteric-coated capsules to get the same used to its optimum.

A good and quality multivitamin supplement can offer great health benefits, which may include improved energy level, catapulted sense of well-being, fairer and cleaner skin, better heart functioning, reduced susceptibility of general disorders, enhanced sexual libido, and also sleek and shinier hair.

In a nutshell, a natural and real multivitamin supplement, consists proper combination of nutrients, will not only offer good health to your body but its ingredients will also function together to generate an improved positive effect on your overall health.

Bonus Tip – Free Ebook and Get Expert advice and more useful information about nutrition essentials to control aging, general health, and promote healthier living. Espinoza is an author at Omega 3 Benefits Visit for more useful information about nutrition essentials to control aging, sexual health, and promote healthier living..

Article Source: http://EzineArticles.com/?expert=George_M_Espinoza

In the Grand Scheme of Things, Exercise Is Better Than Medicine!

What is it about exercise that makes it better than medicine? Well, for starters you can enjoy it when you are well-who needs medicine when feeling great? Another reason is this: The company you share exercising is almost always more cheerful than those you meet when sick. Something about hospitals and other places where sick people hang out seems to take the joie de vivre out of people.

Another reason I prefer exercise to medicine concerns attire. I prefer any kind of exercise equipment (e.g., Speedo briefs for swimming, running shorts, bike outfits and so on) to the gowns with the string in back we’re required to wear for medical tests and procedures.

I’m guessing you, too, prefer exercise to medicine. Who does not? Yet, far more engage with medicine, including getting medical care, than engage in exercise. How irrational is that?

The advantages of exercise and medicine seem pretty obvious to you and me. Yet, it is NOT obvious to large numbers of Americans. If it were, exercise would be so popular we’d have to take a number and wait your turn to jog or walk on public roadways.

Now the American Heart Institute (AHA) is pushing exercise as a medical treatment. The new slogan of some medical groups is that exercise is the best medicine. Exercise is great for health and exuberant living-no doubt about that. But, don’t let them medicalize it. It is not a treatment, it’s not a cure all and nobody needs a doctor to prescribe exercise.

Only 22 percent of Americans get enough exercise to have healthy hearts, says the AHA. About 54 percent of Americans don’t exercise at all! This almost sounds suicidal. The Surgeon General considers minimal exercise as that which burns 150 calories a day, or 1,000 calories a week. This amount of burning requires a 150-pound person to exercise for only 30 to 45 minutes-that’s all. Dreadful!

I don’t like to dwell on risk factors. Still, if you know someone who just can’t seem to appreciate the POSITIVE benefits of exercise, remind him or her of some of the NEGATIVE things that can be avoided by relying on exercise rather than medicine.

Exercise strengthens the muscle with the best work ethic in the human body, namely, the heart. Regular exercise that reaches a so-called “target heart rate”-that’s 60 to 70 percent of maximal heart rate, makes that muscle beat more efficiently. It also strengthens arteries and improves blood circulation. A few thousand studies going back nearly to the Middle Ages show that regular exercise lowers the risk of needing medicine for heart disease by half. Of course, it also lowers blood pressure and overall cholesterol levels while raising the level of HDL, the high density “good” cholesterol that helps remove the harmful LDL, or “bad” low density cholesterol, in your arteries.

Exercise benefits people at risk for diabetes, both type one and two. It helps maintain proper glucose levels, helps prevent large blood vessel and heart (cardiovascular) disease and reduces the need for insulin for those who have either type of diabetes.

Exercise is great for managing weight and toning, firming and the like-and by avoiding the plague of obesity; you also reduce your risk of heart disease, diabetes and some cancers. You have to “spend” (burn) more calories than you consume or you will gain weight. Most experts claim that regular exercise decreases appetite (I personally have never found that to be true) and increases metabolism (definitely true!), so you burn calories more efficiently.

Exercise is excellent for reducing the pain, inflammation and stiffness of arthritis. Exercise increases blood supply to muscles. It also improves joint flexibility and strengthens muscles, tendons and ligaments.

Exercise is known to reduce the risk and relieve the symptoms of clinical depression and anxiety. One study published in the Archives of Internal Medicine reported that exercise improved mood after 16 weeks better than medicines, prescription antidepressants in particular. It does this by releasing endorphins and other brain chemicals that naturally improve mood while reducing pain.

As noted, these are just the negative good reasons why exercise is better than medicine, in my opinion. Don’t you agree?

Look on the bright side and be well.

Publisher of the ARDELL WELLNESS REPORT (AWR) – a weekly electronic newsletter devoted to commentaries on current issues that affect personal and social well being from a quality of life perspective. The emphasis is on REAL wellness, which is also the topic of Don’s latest book. Read about it here – https://www.createspace.com/3478226 – The “REAL” acronym reflects key issues embraced and advanced in Don’s philosophy, namely, Reason, Exuberance, Athleticism and Liberty. Sample copy of Don’s latest edition by request. If you like it, you can sign up – the price is right – free. Contact Don at awr.realwellness@gmail.com.

Article Source:
http://EzineArticles.com/?expert=Donald_Ardell

Talk to Us!

Talk to Us Via TwitterTalk to Us Via E-mail

Recent Posts

  • Tiny Time Turns Your iPhone Into a Portable Baby Care Timer
  • Simple Period Free for iOS: Menstruation, Reproduction Tracking Calendar
  • Physique: Intelligent Workout Planning and Tracking App Now Available
  • iCholesterol App, 7 other iNutrient Apps now Universal with New Features
  • Barracuda Partners Releases Super Diet Genius for iPhone/iPod touch
Striking Truth, Georges Ste. Pierre Workout Medium
  • Home
  • Health on iPhone
  • Health and Fitness
  • iTake Supplements & Pills Tracker
  • Legal Statement
  • About

Tags

expensive supplements fatty acids fish oil green tea hydroxycitric acid multivitamin omega-3 prostate cancer sport supplements tribulus vitamin D yohimbine zma

Return to top of page

Copyright © 2012 Genesis Framework · WordPress · Log in